I love those moments when I am without a sense of self. It's not like being unaware or unconscious, but to be so fully in the moment and in my intention of being available for service that I don't wonder about how I am being perceived or if I am liked and approved of. There is such freedom to surrender to the moment without that self-consciousness. I want to do that more and more. Here are some things that I have learned from my own experiences and the generous sharing of others' experience about being fully in the moment:

1) A rich prayer and meditation practice is the most important tool for letting go of self-consciousness. As we deepen our connection with a Divine Source, we are less and less likely to find approval on the outside or through others. We move and breathe and find our purpose from within and in relationship with Spirit.

2) We must share ourselves and take safe risks with mature and available individuals and support groups. In this way, we release more and more of our past hurts and grief, living more fully and authentically in the present moment. Through our vulnerability, we heal and move more into living our Divine Purpose.

3) Choose to let go of the past and embrace a new way of living. Many of us who are recovering from cosex addiction, co-dependency and living for others, must choose if we are willing to let go of those familiar patterns and risk the unknown. Living in the moment, taking safe risks in our lives, and changing dynamics that no longer serve us requires courage and a willingness to step into unknown territory. It is a choice and we must choose consciously.

Blessings on your journey,

Sally