Letting go of our old ways of thinking and behaving can be challenging. I think that many of us pray and speak of our desire for growing and learning and moving on, but few actually allow for the releasing of old beliefs to welcome this growth. What is familiar, even when it no longer serves us, is difficult to give up. Venturing into the "unfamiliar" territory of new and different belief systems and behaviors is discombobulating. Here are some practices to assist in releasing the old and welcoming the new:

1. Keep in mind that it will be uncomfortable. Change is uncomfortable so learn to find comfort with this discomfort. It's part of the spiritual journey of transformation.

2. Allow your own grief and fear to be expressed during the transition. Even though "old ways of behaving" are not the behaviors that align with our current values, they were ways we survived. These old behaviors are probably responsible for keeping us alive and helping us to survive in difficulty situations. It is okay to have grief in letting them go. It is also normal and healthy to experience some "fear" as we venture into the unknown of new behaviors. Acknowledging these feelings and allowing them to be as they are, moves them more quickly through our energy systems and leaves space for the new.

3. Seek assistance and support from empowering and understanding sources. We all need communities and individuals that support us in our growth and transformation. On occasion, those closest to us may be "threatened" by our behavior change when we change the "familiar" patterns of relating to them. This is important to notice and to also be able to speak about in the circles that do support our continuing maturation. Support and ongoing community connection with like-minded individuals is essential.

4. A vibrant prayer and meditation practice is also essential in our spiritual journey. Consistency, even if it is 5 minutes of quiet meditation a day, is important in this spiritual journey. As we spend time nourishing our relationship/s with our Spiritual Source, we develop a trusting, wise connectedness that is our foundation for all that we express in the world as we live out our Divine Purpose and Passion.

Blessings in your journey,

Sally